How to take care of your heart health
Your heart is a remarkable organ that works tirelessly to keep you alive. Taking care of your heart is crucial for overall well-being and longevity. In this article, we'll explore key aspects of heart health, providing you with practical tips to ensure your heart stays in top condition. 1. Eat a Heart-Healthy Diet: Opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit intake of saturated and trans fats, cholesterol, and sodium. Choose heart-healthy fats like those found in olive oil, avocados, and nuts. 2. Exercise Regularly: Engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week. Include strength training exercises at least two days a week. Find activities you enjoy to make exercise a sustainable part of your routine. 3. Maintain a Healthy Weight: Achieve and maintain a body weight within a healthy range for your height. Excess weight, especially around the abdomen, is associa...